Friday, May 17, 2024

The Benefits of a Keto Diet

January 11, 2023

Every day, I am grateful for the keto diet's benefits. There is no lie in this. I went from being a very overweight, miserable, and unhappy woman to becoming a happy, healthy, and focused person.

A Keto diet has many benefits, including weight loss, increased mental clarity, decreased appetite, decreased cravings and a reduction of inflammation and pain.

The Keto diet is a way to boost your immune system and prevent certain metabolic disorders like polycystic Ovary Syndrome, type 2 diabetes, and cardiovascular disease.

Many people have achieved remarkable results by following a ketogenic diet.

Here are some of our favorite success stories.

Jump to tp
  • How do you start a Keto Diet
  • A Keto Diet: The Benefits
    • Weight Loss
    • The Keto Diet helps to reduce inflammation
    • Type 2 Diabetes and Reverse Insulin Resistance
    • Increased mental clarity
  • Other Benefits of a Low Carb Diet

How do you start a Keto Diet

A keto diet is suitable for everyone.

Before you start, it is important to remember that babies, children and teenagers as well as pregnant or nursing women, should consult a doctor.

Before you start a keto lifestyle, it is important to talk with your doctor if you are taking medication.

Before making the switch, learn more about how you can start a ketogenic diet. It is a great way to get started.

A Keto Diet: The Benefits

Weight Loss

Your body will use fat instead of sugar when you adopt a keto lifestyle. This is ketosis. Ketosis is a state where your body burns a lot of fat.

A healthy diet with the right amounts of protein and healthy oils will help you feel fuller.

A Keto Diet meal program will track your macros and help you reach ketosis.

Personal experience has shown me that a ketogenic diet is a great way to lose weight.

A woman in her 40s who was post-menopausal, and a long-term sufferer of endometriosis, I was shocked to lose 3.5kg within my first week on the keto diet.

Although fat loss was substantial (over 30kg) it was easy to maintain.

Check out our Meal Plans

The Keto Diet helps to reduce inflammation

Ketones are produced when your body is in ketosis.

Ketones are able to block the immune system's receptor that is linked to inflammation. The keto diet results in insulin and blood sugar stabilisation.

Unbalanced blood sugar levels can be a major cause of inflammation.

Health conditions can be greatly improved by reducing inflammation.

These include

  • Polycystic Ovarian Syndrome
  • Acne
  • brain injuries
  • arthritis
  • eczema
  • IBS
  • Chronic pain
  • Depression
  • Joint problems due to injury or aging
  • carpal tunnel

Type 2 Diabetes and Reverse Insulin Resistance

Type 2 Diabetes , Insulin Resistance (IR), and Type 1 Diabetes are often associated with a high-carb diet.

Your cells reject insulin produced by the pancreas, but it is being produced by your cells. Therefore your blood sugar cannot go where it should and builds up in your body.

Your pancreas is not able to produce enough insulin for your high blood sugar levels.

When your body is in ketosis, your body naturally has a lower blood sugar level which will reduce the need for insulin.

Type 2 Diabetes can also be affected by fat loss. This can lower or reverse Type 2 Diabetes, as well as other health problems.

Increased Mental Clarity

Ketosis can increase the number of mitochondria, or "energy factories", in your brain cells. Also, burning fat can increase the stability of your brain's neurons.

A keto diet can also bring you mental clarity, cognition, and improved memory.

It can reduce epileptic seizures and provide significant relief for migraine sufferers.

It has also been proven to be effective against other diseases by research

  • Parkinsons
  • Alzheimers
  • Dementia

Personally, I've noticed a reduction in brain fog and a greater ability to focus on tasks than when I was eating high-carb diets.

Fasting also makes my mental clarity seem more clear to me.

Before I started living a ketogenic lifestyle, I was a constant fidgeter at meetings and when I was learning.

Since changing my diet, I feel more focused.

These habits I have had for a lifetime changed when I started 'keto'. I can attest that this happened because of the diet.

There are many benefits to a ketogenic diet that you can't even begin to mention.

Other Benefits of a Low Carb Diet

Research has shown that a low-carb diet can have a positive effect on other health issues.

These include fertility issues, hormonal imbalances, fertility and cancer.

You will see more benefits to the keto diet the more you research.

Our bodies are incredible and perform better when we eat the right foods.

These benefits will be felt almost immediately by even those just starting to work.

Mad Creations Hub's first article, The Benefits of a Keto Diet, appeared first on Mad Creations Hub.

By: Megan
Title: The Benefits of a Keto Diet
Sourced From: madcreationshub.com/the-benefits-of-a-keto-diet/
Published Date: Sun, 08 Sep 2019 07:32:29 +0000


Frequently Asked Questions

What is a ketogenic example meal?

Keto diets are easy to follow. This is a way to eat healthy, but with an added twist. The twist is to ditch processed carbs and replace them with high-quality fats and proteins.

You'll reap the many health benefits of this diet, including improved energy levels, better cognitive performance, and improved digestion. This diet will allow you to enjoy delicious, healthy meals with high-quality ingredients.

So what does an example of a tasty ketogenic meal look like? It could be like grilled salmon served over fresh kale sprinkled with parmesan cheese, paired with roasted cauliflower drizzled in olive oil, and topped off with freshly cut herbs for flavour. It might be an omelet stuffed with bacon bits and bell peppers.

It doesn't matter which route you take when crafting your next keto-friendly meal. Quality ingredients are the key to any recipe being a hit! Get in the kitchen to discover new flavors and savour healthy recipes that will change your life!


Can I drink alcohol while following a ketogenic diet?

A sensible approach to the keto diet is to question what you can or cannot do while limiting carbohydrates. Consuming alcoholic beverages is something that should be considered.

It depends. Not all alcoholic drinks are keto-friendly, and some are much more suited for this diet than others. The type, quantity, and grain content of alcohol can impact your daily carb intake.

You need to make wise choices and be aware that even though an alcoholic beverage may not have visible carbs, it doesn't necessarily mean that it's compatible with keto. It might increase your blood sugar levels. Other factors such as the calorie count should be taken into consideration before making a choice.

Moderation is key to maximizing the positive effects of alcohol while on a low carb diet. This will help you avoid potential drawbacks that could hinder your weight loss or fitness goals.

Informed decisions make for better decisions. So ensure you always pay close attention to all details before reaching for a low-carb drink.


Do I Really Need a Keto Food List

How do you determine if you require a keto food plan? maybe an essential part of your keto journey. The key to reaping the benefits of the ketogenic diet is eating high-fat, low carb foods. With so many recipes and food items available, each offering different levels of carbohydrates, finding the best fuel for reaching your goals can seem daunting.

Knowing which foods are permitted on the keto diet can make meal planning easier and help ensure that you have enough variety every day. The keto food list provides information on what foods you can eat and some ideas for how to prepare them. It also gives you an easy reference guide that can take you to the grocery store or when eating out at restaurants.

In addition, having a well-balanced nutritional approach to eating can help maximize weight loss results while maintaining overall wellness. For the metabolic state of ketosis to occur, this should include 12-15% protein, 15%-30% fat and no more that 5% net carbs. The goal is to identify the most desirable meals and choose those that are high in nutrients while minimizing carbs.

A reliable list of keto foods that includes healthy options can be a valuable guide in helping you transition to healthier eating habits and better living. This helpful resource will help you get closer to your goals for lifestyle.


Statistics

  • Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
  • Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
  • One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
  • The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
  • But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)

External Links

cambridge.org

ruled.me

academic.oup.com

fdc.nal.usda.gov

How To

How to know if the ketogenic Diet works for you

To understand the power and potential benefits of your food, you need to first explore them. With the right diet, you can experience better physical and mental well-being and get your body functioning in a balanced, healthy state.

The ketogenic eating plan is one possibility that could provide some positive results. But how can we know if this diet is actually working? You need to know how this diet is affecting your lifestyle and health.

This can be done by keeping track of your responses after you have followed this diet plan. For example, do you feel more full after eating? Has your digestion improved? Is your overall sleep quality better? Are certain activities more or less uncomfortable?

These are all important points to remember. Consider what outstanding issues need addressing and track those particular points as a priority - see if there are improvements over time according to your individual needs. Monitor any metabolic changes in your body such as cholesterol or blood sugar levels. These can help you determine if the ketogenic diet is helping to achieve your goals.

Finally, check in on body composition, too - have there been any noticeable changes in fat loss and muscle gain? If the progress seems slow but continues to improve over time, it is likely that the ketogenic Diet is beneficial.



Resources:


The Benefits of a Keto Diet

10 Delicious Keto Chicken Recipes to Keep You on Track

Chicken dishes are so popular that they are the third most widely consumed food in America, following closely behind grain-based desserts and yeast breads. In


The Benefits of a Keto Diet

How to Start Keto Correctly - Dr. Berg

Ready to start keto? Here’s how to do keto the healthy way! In this video, we’re going to talk about how to start keto correctly. Keto-Friendly Recipe


The Benefits of a Keto Diet

10 Keto Mediterranean Recipes [Clean Low-Carb Ideas]

The Mediterranean diet is widely recognized as being one of the best diets for weight loss and overall health. When compared to a typical western diet filled


The Benefits of a Keto Diet

Simple Keto Meal Plan For The Week - Burn Fat and Lose Weight

KETO MEAL PLAN 20% Off Keto Meal Plan, use code below at checkout WJFketoplan Get everything you need for this meal plan by using the Cooklist app!


The Benefits of a Keto Diet

10 Keto Lunch Recipes That Are Easy & Satisfying

Finding quick, easy, and tasty keto lunch recipes can be a little bit tricky at first, but once you realize how many options you do have access to it becomes a


The Benefits of a Keto Diet

Zero Carb Food List that Keeps Keto and Ketosis Simple

Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto


The Benefits of a Keto Diet

Avoid Complex Keto Recipes & Cooking on Keto – Dr. Berg

Just because you’re starting a keto diet, doesn’t mean you’ll be slaving away in the kitchen! Check out these easy keto meals to avoid cooking on keto. Dr.


The Benefits of a Keto Diet

Budget Friendly KETO Meal (3 CARBS)

Food prices are outrageous right now, so here is an easy keto dinner you can meal prep to have throughout the week or to freeze for later. GET THE FULL


The Benefits of a Keto Diet

10 Easy Keto Dinner Meals for Busy Weeknights

Between family, work, and other social obligations, it's very likely that you're busy and need something easy to make when it comes time for dinner. That's why


The Benefits of a Keto Diet

10 Keto Breakfast Recipes that AREN''T Just Eggs

With these tasty, keto-approved breakfasts, you'll be full all morning and ready to tackle your day by starting it off right. Whether you're in a rush and


The Benefits of a Keto Diet

What Is Ketosis?

Ketosis is a natural phenomenon that occurs in your body when it is under the influence of a high fat diet. This can cause your body to burn up..


The Benefits of a Keto Diet

All About Keto

The ketogenic diet is a very restrictive diet that consists of high amounts of fats and low amounts of carbohydrates. This diet is used to treat..


The Benefits of a Keto Diet

Ketosis Diet Recipes

The ketosis diet is a diet that is low in carbohydrates. It is a high fat diet that will force your body to burn fats. There are many different..


The Benefits of a Keto Diet

The CCHO Diet - A New Low-Carb, High-Protein Diet For Type 2 Diabetes

The CCHO diet is a new low-carb, high-protein diet for people who have type 2 diabetes. This diet is designed to help control blood glucose levels..


The Benefits of a Keto Diet

Do You Count Calories on Keto?

If you're on the keto diet, you might wonder, Do I count calories? The short answer to this question is yes, you can. But you'll want to take into..


The Benefits of a Keto Diet

Ketosis and Menopause

When you're looking for ways to reduce menopause symptoms, a ketosis diet might be the way to go. A ketosis diet is a high-fat, low-carbohydrate diet,


The Benefits of a Keto Diet

Proteins With No Carbs

When people start to change their diet, they usually want to find new ways to get protein. They may have heard about whey protein, but there are..


The Benefits of a Keto Diet

Keto Fruits

Keto fruits are a great option for those following a ketogenic diet. They offer a rich variety of flavors that are low in sugar. Some of the fruits..


The Benefits of a Keto Diet

Lose Weight and Get Healthy With a Clean Keto Diet

If you're looking for a way to lose weight and get healthy, it's possible to do it while following a clean ketogenic diet. This method combines the..


The Benefits of a Keto Diet

Benefits of Keto Diet

There are a number of benefits of the keto diet. These include weight loss, reduced blood sugar levels, and a decreased risk of heart disease and..


The Benefits of a Keto Diet

Meal Planning For Beginners

Whether you are new to keto or have been eating low carb for years, there are plenty of ways to find meals that taste good and are easy to prep. If..


The Benefits of a Keto Diet

How Many Grams of Fat You Need to Eat on Keto

If you've decided that you want to try the ketogenic diet, you may be wondering how many grams of fat you need to eat per day. It's important to know


The Benefits of a Keto Diet

How to Avoid Keto Cheating

If you're on a ketogenic diet, you may feel like cheating once in a while. Whether you're indulging in a favorite food or just want to eat a little..


The Benefits of a Keto Diet

Lazy Keto Diet

There are some things that you can do to make your keto diet a bit more lazy. This is a great way to stay on track and keep it fun without having to..


The Benefits of a Keto Diet

Mediterranean Diet Vs Keto Diet

If you are considering adopting a Mediterranean diet, you are not alone. It is a highly recommended way to lose weight. The diet is low carb and high


The Benefits of a Keto Diet

The Best Foods to Eat If You're on the Ketosis Diet For Diabetics

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


The Benefits of a Keto Diet

Delicious Keto Dairy-Free Recipes

If you're looking for delicious keto dairy-free recipes that are sure to please, look no further! From meatballs to granola bars, we've got a wide..


The Benefits of a Keto Diet

Is Keto Good For Diabetics?

If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..


The Benefits of a Keto Diet

How to Succeed With a Keto Diet Plan

A keto diet plan is a very popular option for those who want to lose weight. This type of diet plan is often recommended by dieticians and..


The Benefits of a Keto Diet

What Espresso Machine Does Starbucks Use?

If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


The Benefits of a Keto Diet

Does Starbucks Have Decaf Iced Coffee?

If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


The Benefits of a Keto Diet

The 6 Best Coffee Makers For College in 2023

Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


The Benefits of a Keto Diet

The Brownie Drink—Starbucks Secret Menu Explained

If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


The Benefits of a Keto Diet

What is Coffee Extract, And How to Make It

Many people love coffee-flavored baked goods or ice cream. But have you wondered what gives these goods their coffee taste? The answer is coffee extract.


The Benefits of a Keto Diet

What is a Dunkaccino? Who Should Order It?

Dunkin Donuts has a menu full of unique drinks. One of the unique drinks offered by Dunkin is called the Dunkaccino.  A Dunkaccino is a drink that blends hot


The Benefits of a Keto Diet

Can You Grind Coffee Beans in a Ninja?

Not everyone owns a traditional coffee grinder. With whole coffee beans, not having a grinder is a problem. If this sounds like you, you might wonder if you


The Benefits of a Keto Diet

What Does Double Blended Mean at Starbucks? 

Are you a huge fan of creamy and smooth blended beverages? Starbucks uses high-quality designed to blend frappuccinos and iced beverages perfectly. However, if


The Benefits of a Keto Diet

Everything You Need to Know About Kopi Luwak Coffee

Kopi luwak coffee is infamous for being the world’s most expensive coffee. But what exactly is it, and why is it so special? Kopi luwak coffee is produced from


The Benefits of a Keto Diet

A Guide to Dutch Bros Soft Top (Recipe Inside!)

You might be confused when you read Soft Top on the Dutch Bros menu. But with a little knowledge, you’ll soon understand why you won’t want to go without it on


The Benefits of a Keto Diet

Which Coffee Has The Least Caffeine? Let’s Talk Milligrams

There are many different ways to make and consume coffee these days. And each one has a slightly different caffeine content. But which coffee has the least


The Benefits of a Keto Diet

How To Descale Breville Coffee Makers: A Step-by-Step Guide

All Breville espresso machines are designed with a water filter to remove minerals from the water, ensuring a delicious, flavorful cup of brewed coffee every


The Benefits of a Keto Diet

Geisha Coffee: What It Is, Why It’s Expensive, And My Top Choices

What if I told you there’s a coffee out there that tastes like artificial blueberries and Fruit Loops? You might not believe me, and that’s fair. But the


The Benefits of a Keto Diet

10 Dutch Bros Keto Drinks That Won’t Break Your Diet

If you’re new to the keto diet, you’re probably wondering what coffee is safe to order. The odds are high that you will have to change your regular order. But


The Benefits of a Keto Diet

The Ultimate Guide to Dunkin' Cup Sizes

Dunkin' cup sizes are quite straightforward, as they only have four options: small, medium, large, and extra large. However, the content in each cup size


The Benefits of a Keto Diet

Standard Coffee Mug Size: Find the Perfect Size

Coffee lovers know that a cup of coffee is not a standard measure. What one person considers a cup, another considers to be two cups. This might have you


The Benefits of a Keto Diet

10 Tasty Dutch Bros Low Calorie Drinks

It’s no secret that many popular drinks at Dutch Bros are loaded with calories. If you’re trying to lose weight or be health conscious, you may want a


The Benefits of a Keto Diet

How To Make Palo Azul Tea

Palo Azul tea or Blue Stick Tea has a woody flavor and a blue color. It’s been used traditionally to treat various conditions, including urinary infections,


The Benefits of a Keto Diet

What Does Irish Cream Taste Like?

Irish cream is a beloved liqueur that has been enjoyed worldwide for decades. It has a rich, creamy, indulgent taste with a slightly sweet flavor. There are


The Benefits of a Keto Diet

What Is Chai Tea? Everything You Need To Know About This Classic Drink

Chai is one of the most classic non-coffee drinks available at almost every coffee shop around the world. But what exactly is it, and where did it come from?


The Benefits of a Keto Diet

Free Meal Plan for Fat Loss

Week 3 of Fat Loss Friday: A Free 7-Day Meal Plan for Weight Loss! Horns up, and welcome back to Fat Loss Friday! This series will take you on a week-by-week


The Benefits of a Keto Diet

7-Day Free Meal Plan

The Last Week of Fat Loss Friday: Get Your 7-Day Meal Plan for Fat Loss Today! Horns up, and welcome to the last week of Fat Loss Friday! With this, our fat


The Benefits of a Keto Diet

Red Pesto Chicken Recipe

This is the Only Recipe for Red Pesto Chicken You’ll Ever Need! Horns up, and welcome to another quick recipe. Today, we will create an Italian inspired dish


The Benefits of a Keto Diet

Cooking Thai Basil Chicken

Stir-Fried Thai Basil Chicken: The Easiest Pad Krapow Gai Recipe for Everyone! Horns up, and welcome back to another quick recipe. On today’s menu, we have my


The Benefits of a Keto Diet

Is Keto Good For Diabetics?

If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..


The Benefits of a Keto Diet

Making Iskender Kebap

An Easy Iskender Kebap Recipe: The Jewel of Turkish Cuisine! Horns up, and welcome back to another quick recipe! We are traveling to Turkey through our taste


The Benefits of a Keto Diet

Poor Man’s Truffle Pasta

Poor Man’s Truffle Pasta | A Mouth-Watering Recipe that Isn’t Too Hard on Your Wallet! Horn’s up, and welcome back to another quick recipe. On today’s menu, we


The Benefits of a Keto Diet

Ayam Bakar Recipe

Learn How to Make a Killer Indonesian Grilled Chicken | Ayam Bakar Recipe Horns up, and welcome back to another quick recipe. Today, we’ll be making an


The Benefits of a Keto Diet

How to Make Turkey Stock and Gravy from Scratch

Master the art of making homemade turkey stock and gravy from scratch.The post How to Make Turkey Stock and Gravy from Scratch appeared first on Headbanger's


The Benefits of a Keto Diet

Making a BLT Sandwich

Making BLT for my Wife | The Ultimate Bacon Lettuce and Tomato Sandwich! Horns up, and welcome back to another (very) quick recipe. On today’s menu, we are


The Benefits of a Keto Diet

How to Make Turkey Roulade with Bacon and Cheese

Wow your guests this Thanksgiving with this turkey roulade recipe, prepared with bacon and cheese.The post How to Make Turkey Roulade with Bacon and Cheese


The Benefits of a Keto Diet

Pork Chops with Balsamic Glaze (Video)

Pork Chops with Balsamic Glaze are lower in carbs than you may think because the amount of balsamic vinegar you actually eat is really small! And the balsamic


The Benefits of a Keto Diet

Cheesy Low-Carb Taco Casserole (Video)

This Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese. And this is a


The Benefits of a Keto Diet

Low-Carb Soups with Ground Beef

This round-up of Low-Carb Soups with Ground Beef can help you with easy dinners for cold weather; check out these tasty soup recipes! And there are 16


The Benefits of a Keto Diet

Flank Steak Tacos (Video)

These amazing Flank Steak Tacos can be made in the Instant Pot or the slow cooker, and the tacos are delicious with Spicy Mexican Slaw. Use low-carb tortillas


The Benefits of a Keto Diet

Low-Carb Deconstructed Stuffed Cabbage Casserole (Video)

Low-carb Deconstructed Stuffed Cabbage Casserole is a lower-carb version of a super-popular casserole from the early days of my blog! This version of Stuffed


The Benefits of a Keto Diet

Low-Carb and Keto Cabbage Recipes

Cabbage always goes on sale during March, and this round-up has more than 20 amazing Low-Carb and Keto Cabbage Recipes! And if you’re a cabbage fan like I am,


The Benefits of a Keto Diet

Air Fryer Fish Tacos

We absolutely loved these Air Fryer Fish Tacos, and if you make the tacos with low-carb tortillas this is a quick and easy low-carb meal. We used frozen Mahi


The Benefits of a Keto Diet

Instant Pot Corned Beef with Creamy Horseradish Sauce

Instant Pot Corned Beef with Creamy Horseradish Sauce is a perfect low-carb meal, and it’s so easy to make in the Instant Pot! And this is a must-make if


The Benefits of a Keto Diet

Greek Lemon Chicken Soup Two Ways (Video)

Greek Lemon Chicken Soup is traditionally made with rice, but it was equally delicious with cauliflower rice for a low-carb version! Use either type of rice


The Benefits of a Keto Diet

Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day

This round-up has all my favorite Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day; hope you enjoy trying some of them! Click to PIN the Low-Carb


The Benefits of a Keto Diet

Best Keto Cheese Bread Loaf (Almond Flour Recipe)

The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread


The Benefits of a Keto Diet

Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)

The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot


The Benefits of a Keto Diet

47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)

The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or


The Benefits of a Keto Diet

Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free

The post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake


The Benefits of a Keto Diet

The Best Cheesy Keto Taco Casserole (Without Taco Shells)

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco


The Benefits of a Keto Diet

The Best Keto Cheesecake Recipe (4 Topping Flavors)

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to


The Benefits of a Keto Diet

Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and


The Benefits of a Keto Diet

Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes


The Benefits of a Keto Diet

The Best Keto Coffee Creamer Recipe (5 flavors)

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs


The Benefits of a Keto Diet

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3


The Benefits of a Keto Diet

Easy Protein Pancakes

Easy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had...The post


The Benefits of a Keto Diet

The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


The Benefits of a Keto Diet

Flourless Chocolate Crepes

Flourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes!


The Benefits of a Keto Diet

The BEST Keto Cookie Cut Outs

The BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE...The post The


The Benefits of a Keto Diet

Healthy Valentine’s Day Gift

Healthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all


The Benefits of a Keto Diet

Zero Carb Mozzarella Sticks

Zero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised.


The Benefits of a Keto Diet

Trip of a Lifetime to Croatia

Trip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!..


The Benefits of a Keto Diet

Sick of Winter? Try Sauna

Sick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The


The Benefits of a Keto Diet

Protein Sparing Irish Cream

Protein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post


The Benefits of a Keto Diet

Keto Irish Cream Fudge

Keto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love.


The Benefits of a Keto Diet

The BEST Pure Protein Noodles

The BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The


The Benefits of a Keto Diet

How To Eat Keto At Arby's

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!


The Benefits of a Keto Diet

What's On Popeyes Keto Menu?

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.


The Benefits of a Keto Diet

Sheet Pan Steak Fajitas (Low-Carb & Keto)

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.


The Benefits of a Keto Diet

Keto Air Fryer Pork Belly Bites

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and


The Benefits of a Keto Diet

Is Zucchini Keto?

Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?"


The Benefits of a Keto Diet

Are Strawberries Keto?

Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes.


The Benefits of a Keto Diet

Instant Pot Chicken Drumsticks

Want perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make.


The Benefits of a Keto Diet

Are Cucumbers Keto-Friendly?

Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more!


The Benefits of a Keto Diet

Are Blueberries Keto-Friendly?

Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits.


The Benefits of a Keto Diet

Keto at Cheesecake Factory

Discover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid.


The Benefits of a Keto Diet

Keto Sesame Chicken Recipe

Never crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce.


The Benefits of a Keto Diet

Is Cauliflower Keto-Friendly?

Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes,


The Benefits of a Keto Diet

Chicken Liver Pate

This simple chicken liver pate recipe is silky smooth and creamy, thanks to a secret ingredient. It's surprisingly easy to make! Get The Recipe Chicken Liver


The Benefits of a Keto Diet

Chocolate Hummus

This chocolate hummus recipe is a creamy, decadent, and healthy dip, with no refined sugar. Make it in just 10 minutes! Get The Recipe Chocolate HummusWant


The Benefits of a Keto Diet

Coddled Eggs

Learn how to make coddled eggs in just 5 minutes -- so easy! This simple coddled egg recipe has perfect yolks, plus endless add-in options. Get The Recipe


The Benefits of a Keto Diet

Tandoori Chicken

You'll love this crispy, easy tandoori chicken recipe, made with a simple marinade using Greek yogurt, lime, garlic, and garam masala. Get The Recipe Tandoori


The Benefits of a Keto Diet

Baked Pork Tenderloin Recipe

The juiciest baked pork tenderloin recipe! Cook how to cook pork tenderloin in the oven in just 20 minutes with a 5-ingredient quick marinade. Get The Recipe


The Benefits of a Keto Diet

Parmesan Crusted Tilapia

This easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner! Get The Recipe Parmesan


The Benefits of a Keto Diet

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


The Benefits of a Keto Diet

Deviled Eggs With Bacon

The BEST deviled eggs with bacon and chives! These super simple bacon deviled eggs use common ingredients and take just 20 minutes. Get The Recipe Deviled Eggs


The Benefits of a Keto Diet

Cheesy Parmesan Asparagus

Make this roasted cheesy parmesan asparagus recipe with tender veggies, melty cheese, and garlic. Just 6 ingredients + 20 minutes! Get The Recipe Cheesy


The Benefits of a Keto Diet

Cauliflower Steak (Roasted Or Grilled)

This EASY grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper. Get The Recipe


The Benefits of a Keto Diet

Asparagus Casserole

This easy, cheesy asparagus casserole recipe has layers of tender asparagus, melty cheese, and creamy hollandaise. Ready in 20 minutes! Get The Recipe


The Benefits of a Keto Diet

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


The Benefits of a Keto Diet

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


The Benefits of a Keto Diet

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


The Benefits of a Keto Diet

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


The Benefits of a Keto Diet

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


The Benefits of a Keto Diet

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


The Benefits of a Keto Diet

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


The Benefits of a Keto Diet

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


The Benefits of a Keto Diet

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


The Benefits of a Keto Diet

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


The Benefits of a Keto Diet

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


The Benefits of a Keto Diet

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


The Benefits of a Keto Diet

Keto Zuppa Toscana

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


The Benefits of a Keto Diet

Is Ranch Keto?

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.


The Benefits of a Keto Diet

5 Best Keto Pre Workout Supplements

If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve


The Benefits of a Keto Diet

Is Asparagus Keto?

46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and


The Benefits of a Keto Diet

Is Cassava Flour Keto?

When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why


The Benefits of a Keto Diet

12 BEST Canned Low Carb Soups

list the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1.


The Benefits of a Keto Diet

Are Cucumbers Keto?

Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks


The Benefits of a Keto Diet

Is White Claw Hard Seltzer Keto?

If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on


The Benefits of a Keto Diet

Is Cream Cheese Keto?

Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to


The Benefits of a Keto Diet

Jicama Wraps on Keto: Yay or Nay?

If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a


The Benefits of a Keto Diet

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..